Saturday 16th April – Fast Track and WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

50-40-30-20-10:
MB Slams (10/7MB)
Lateral Lunges (10/7MB)

Sophie Tower (8MB, Side Plank Push Ups) 11:09
Ruth (5MB) 11:17
Kate (7MB) 9:00
Sam M (6MB) 10:21
Louis (10MB) 9:52
Hugh (9MB) 10:22
Charlotte (7MB) 13:04
Neil K (9MB) 13:11
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Other Park Fun !!!!!!

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