Aug
22
A) Teams of 3 (or 2) – Cannot move until
person has completed station in front.
4 rounds for time:
Row 500 meters
3 rounds:
5 Hand-Release Push-Ups
10 Box Jumps (24/20”)
Run 400 meters
Aug
22
A) Teams of 3 (or 2) – Cannot move until
person has completed station in front.
4 rounds for time:
Row 500 meters
3 rounds:
5 Hand-Release Push-Ups
10 Box Jumps (24/20”)
Run 400 meters