Saturday 17th December – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

400m Walking Lunge
Compare to: 20/08/11, 26/02/11, 16/10/10
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“Death By Burpee Runs”
1st Minute: 1 Burpee, Run 80m
2nd Minute: 2 Burpees, Run 80m
20min. Score rounds completed in min, + extra rounds. Compare: 14/06/11, 14/02/11

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