A) Bent Row 8-8-8-8-8
B) 6 minute running clock, complete:
400 Meter Run
50 Russian Swings (32/24kg)
Burpees in remaining time
-Rest 5 Mins-
Repeat
Score: Total Burpees

Tags: bent over row, burpees, crossfit training in bristol, russian swings

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Comments Off on Saturday 17th January – WOD results Posted by aclark