A) Shoulder Press 3-3-3-3-3
B) 5 Five Minute Ladder
2 Thrusters (42.5/30kg)
2 Pull Ups
Add 2 Reps per Round
– rest 7 mins-
For time:
20-15-10–5 Calorie Row
4-8-12-16 HR Press Ups

Tags: crossfit training in bristol, hand release push up, pull ups, rowing, shoulder press, thrusters

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