Mar
19
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Pull Up 3-3-3-3-3
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5 Rounds for time:
15 Ring Dips
30 KB Swings (32/24kg)

Posted in Uncategorized
Posted by aclark
Is Andrew wearing a weighted vest there?
Hell yeah !!!!!!!!