Mar
19

Saturday 19th March – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Pull Up                        3-3-3-3-3

—————————

5 Rounds for time:

15 Ring Dips

30 KB Swings (32/24kg)

Posted in Uncategorized
2 Comments Posted by aclark

2 Responses to "Saturday 19th March – WOD results"