Teams 3-4
5 Rounds for time:
15 Synchro Burpees
5 x 80m Farmers carry (2x24kg/16kg)
20 Synchro KB Squats
20 Synchro sit ups – hands touch at top.

Tags: crossfit training in bristol, team workout

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Comments Off on Saturday 19th October – WOD Results Posted by aclark