Dec
3
“Vamos”
AMRAP 20 mins:
16 (alt.) Forward Lunges (42.5kg/30kg)
8 Push Presses (42.5kg/30kg)
8 Ring Rows
Compare: 22/06/12, 27/02/12, 14/09/11,
Dec
3
“Vamos”
AMRAP 20 mins:
16 (alt.) Forward Lunges (42.5kg/30kg)
8 Push Presses (42.5kg/30kg)
8 Ring Rows
Compare: 22/06/12, 27/02/12, 14/09/11,