A) Deadlift 3-3-3-3-3
B) In teams of 2 (or 3). 1 working.
15 Minutes
Buy in: Row 1000 meters
Then, AMRAP of:
30 Thrusters (42.5/30kg)
30 Burpee Bar Hops
SCORE: Total rounds.

Tags: burpees, crossfit training in bristol, deadlift, thrusters

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Comments Off on Saturday 20th September – WOD results Posted by aclark