Sep
23
A) Deadlift 3-3-3-3-3
B) In teams of 2 (or 3). 1 working.
15 Minutes
Buy in: Row 1000 meters
Then, AMRAP of:
30 Thrusters (42.5/30kg)
30 Burpee Bar Hops
SCORE: Total rounds.
Tags: burpees, crossfit training in bristol, deadlift, thrusters
Posted in Uncategorized
Posted by aclark