Jan7
A) Back Squat 5-5-5-5-5 B) Ring Dips 5-5-5-5-5 C) Bent Over Row 5-5-5-5-5
Tags: back squat, bent over row, crossfit training in bristol, ring dips
Posted in Uncategorized Comments Off on Saturday 21st December – WOD results Posted by aclark
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