May
21
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
For time:
30 Burpees
30 Toes To Bars
30 Sumo Deadlift High Pulls (40/30kg)
1 mile Run
30 Sumo Deadlift High Pulls (40/30kg)
30 Toes to Bars
30 Burpees