Sep
23
A) Barbell Twist 10-10-10-10-10
B) 50-40-30-20-10 reps for time:
Plate GTOH (20/15kg)
Overhead Lunges (20/15kg)
Sep
23
A) Barbell Twist 10-10-10-10-10
B) 50-40-30-20-10 reps for time:
Plate GTOH (20/15kg)
Overhead Lunges (20/15kg)