Mar11
A) Pull Ups 5-5-5-5-5 B) 4 x 4 minute AMRAPs (1 min rest between): 10 Power Cleans (45/30kg) 10 Wall Balls (9/6kg)
Tags: crossfit training in bristol, power cleans, wall ball
Posted in Uncategorized Comments Off on Saturday 22nd February – WOD results Posted by aclark
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