Mar
11
A) Pull Ups 5-5-5-5-5
B) 4 x 4 minute AMRAPs (1 min rest between):
10 Power Cleans (45/30kg)
10 Wall Balls (9/6kg)
Mar
11
A) Pull Ups 5-5-5-5-5
B) 4 x 4 minute AMRAPs (1 min rest between):
10 Power Cleans (45/30kg)
10 Wall Balls (9/6kg)