Saturday 22nd September – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Run 1km, for time
AMRAP 12 min:
8 Ring Dips
8 Pull Ups
16 (alt.) Overhead Lunges (20/10kg)

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1 Response to "Saturday 22nd September – WOD results"

  • nikhil says: