Sep
24

Saturday 22nd September – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Run 1km, for time
———–
AMRAP 12 min:
8 Ring Dips
8 Pull Ups
16 (alt.) Overhead Lunges (20/10kg)

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1 Comment Posted by aclark

1 Response to "Saturday 22nd September – WOD results"

  • nikhil says:
    September 25, 2012 at 7:38 am

    Hi there, i reached India safely. And after a long pause i started doing some exercises i had learnt.

    Today i picked up 3 sets of 10 each (snatch pulls + sit ups + american swings). I had to make a few make shift arrangement in my Gym (its a regular gym) so i picked up a 45 Lbs dumbell instead of a Kettle.

    Can you please help me with some modifications, i can do in my gym?