A) TGU 3-3-3-3-3
B) Farmers Carry: 4x 200m (w.2 min. rests)
Increase weight per walk, if possible
C) 6 rounds for Reps:
30 sec Double Unders
Rest 30 sec
30 Sec Russian Swings (32/24kg)
Rest 30 sec
Score: Total Reps

Tags: crossfit training in bristol, double unders, farmers carry, russian swings, turkish get up

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Comments Off on Saturday 24th January – WOD results Posted by aclark