“Filthy Fifty”
For time:
50 Box Jumps (24”)
50 Jumping Pull-ups
50 American Swings (16kg)
50 (alt.) Walking Lunges
50 Knees to Elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall Balls (9/6kg)
50 Burpees
50 Double Unders
Compare: 02/02/13, 04/08/12, 01/10/11,

Tags: american swings, box jumps, crossfit training in bristol, filthy fifty, pull ups

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