CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“CrossFit Games ’11 Regional Workout 4”
For time:
100 Pull-ups
100 Kettlebell Swings (24/16kg)
100 Double-Unders
100 Overhead Squats (40/30kg)

Posted in Uncategorized
Comments Off on Saturday 25th June – WOD results Posted by aclark