Saturday 26th November – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Tabata Fight Gone Bad”

Tabata Wall-Balls (9/6kg): Reps
Tabata SDHP (35/25kg): Reps
Tabata Box Jumps (21″): Reps
Tabata Push-Press (35/25 kg): Reps
Tabata Row: Calories

No rest between exercises (apart from the 10 seconds)

Score is the sum of the lowest set of each exercise.

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