“Fight Gone Bad”
3 rounds for max reps:
1 minute Wall-Ball (9/6kg) 10 ft target
1 min. Sumo Deadlift High-Pull (35/25kg)
1 minute Box Jump (20″)
1 minute Push-Press (35/25 kg)
1 minute Row: Calories
Compare: 16/11/12, 28/04/12, 15/10/11,

Tags: bristol, crossfit

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Comments Off on Saturday 27th April – WOD results Posted by aclark