Jul
27
A) Run 3km
B) “The Big Booth – Superhero Workout”
2 Rounds, for time:
30 Burpees
80m Overhead Carry (60/40kg)
50 Sit-Ups
80m Overhead Carry (60/40kg)
70 Squats
80m Overhead Carry (60/40kg)
Compare to: 28/07/12, 09/04/11, 04/12/10
Jul
27
A) Run 3km
B) “The Big Booth – Superhero Workout”
2 Rounds, for time:
30 Burpees
80m Overhead Carry (60/40kg)
50 Sit-Ups
80m Overhead Carry (60/40kg)
70 Squats
80m Overhead Carry (60/40kg)
Compare to: 28/07/12, 09/04/11, 04/12/10