Apr
28
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“Fight Gone Bad”
3 rounds for max reps:
1 minute Wall-Ball (9/6kg) 10 ft target
1 min. Sumo Deadlift High-Pull (35/25kg)
1 minute Box Jump (21″)
1 minute Push-Press (35/25 kg)
1 minute Row: Calories
Compare: 15/10/11, 18/6/11, 07/02/11,