CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Back Squat 3-3-3-3-3
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AMRAP 9 min:
3 Muscle Ups
3 Clean & Jerks (60/40kg)

Results:
Hugh 80kg——-(progressions,30kg) 4
Caroline 67.5kg——-(black,35kg) 5
Amy 80kg——-(black,30kg) 5
Ruth 40kg——-(progressions,12.5kg) 7+2 cleans
Susanah 70kg——-(green,30kg) 4+1 clean
Chris cant 90kg——-(green,40kg) 7
Bonny 35kg——-(progressions,12.5kg) 6+5 muscle ups
Jacqui 52.5kg——-(progressions,17.5kg) 6+2 cleans
Sophie Tower 90kg half depth——-(progressions,40kg-power cleans) 6+2 muscle ups
Tracey 57.5kg——-(progressions,20kg) 5
Maddy 35kg——-(progressions,17.5kg) 6+2 cleans
Vanessa 32.5kg——-(progressions,17.5kg) 6+3 muscle ups

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Comments Off on Saturday 28th May – WOD results Posted by aclark