Sep
30
A) Shoulder Press 3-3-3-3-3
B) On the minute for 10 minutes:
5 Thrusters (80% of Sh. Press 3RM)
Double Unders with remaining time.
Score: Total DUs
Sep
30
A) Shoulder Press 3-3-3-3-3
B) On the minute for 10 minutes:
5 Thrusters (80% of Sh. Press 3RM)
Double Unders with remaining time.
Score: Total DUs