“Triple Shot”
Teams of 2 – One working
40-30-20-10
Power Snatch (42.5/30kg)
Box Jumps Overs (24/20”)
40-30-20-10
Overhead Squats (42.5/30kg)
Toes to bar
40-30-20-10
Wallballs (9/6kg)
Burpees

Tags: box jumps, burpees, crossfit training in bristol, overhead squats, power snatch, toes to bar, wall balls

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