Feb
3
“Filthy Fifty”
For time:
50 Box Jumps (24”)
50 Jumping pull-ups
50 Kettlebell swings (16kg)
50 (alt.) Walking Lunges
50 Knees to elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall ball Shots, (10/7kg)
50 Burpees
50 Double unders
Compare: 01/10/11, 27/05/11, 28/12/10