CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Back Squat 5-5-5-5-5
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Tabata Handstand Holds
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6 rounds (no time, partner to slow down):
10 Knee Strikes
8m Scrummage Drive

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Comments Off on Saturday 2nd July – WOD results Posted by aclark