A) 15 min for 1RM Snatch Complex:
Power Snatch
Overhead Squat
Snatch Balance
Hang Snatch
B) Teams of 2/3, one working
AMRAP 8 min:
Alt. Arm Renegade Row (2 x 20/15kg DBs)

Tags: bristol, crossfit

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Comments Off on Saturday 2nd March – WOD results Posted by aclark