May
13
A) Levels Test – Box Jumps. 2 attempts with 3 minute rest between.
B) L-Sit 3 x Max Holds
Then Front Lever Progressions
C) 5 rounds of 2 minutes (w. 1 min. rests):
15 American Swings (32/24kg)
Max 30ft Runs in remaining time
May
13
A) Levels Test – Box Jumps. 2 attempts with 3 minute rest between.
B) L-Sit 3 x Max Holds
Then Front Lever Progressions
C) 5 rounds of 2 minutes (w. 1 min. rests):
15 American Swings (32/24kg)
Max 30ft Runs in remaining time