Nov
5
A) 15 minute Ladder:
3 Power Snatch (50/35kg)
3 Toes to Bar
Add 3 reps each round
B) 5 x 30 sec Work; 30 sec Rest:
For total Burpees
Nov
5
A) 15 minute Ladder:
3 Power Snatch (50/35kg)
3 Toes to Bar
Add 3 reps each round
B) 5 x 30 sec Work; 30 sec Rest:
For total Burpees