Apr
1
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the Pull-ups, Push-ups, and Squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armour, wear it.
I think my time was 46.14