Jul
7
A) Power Snatch: 6 x 3 reps
B) 4 x 3 minutes (w. 2 min rests)
Run 400m
Max Wall Balls (9/6kg) in remaining time
Score = Total Wall Balls
Jul
7
A) Power Snatch: 6 x 3 reps
B) 4 x 3 minutes (w. 2 min rests)
Run 400m
Max Wall Balls (9/6kg) in remaining time
Score = Total Wall Balls