CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

”Bulger”
10 rounds for time:
Run 150m
7 Chest to Bar Pull Ups
7 Front Squats (60/40kg)
7 Handstand Push-Ups
Compare: 30/10/10

Tags: bristol, circuit training, crossfit

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Comments Off on Saturday 5th May – WOD results Posted by aclark