Oct
7
A) Power Clean 5-5-3-3-1-1
B) On the minute for 10 minutes:
3 Power Cleans (75% of 1RM) and 5 Box Jumps (24”) 
Oct
7
A) Power Clean 5-5-3-3-1-1
B) On the minute for 10 minutes:
3 Power Cleans (75% of 1RM) and 5 Box Jumps (24”)