Jul
8
A) Back Squat 3-3-3-3-3
B) For time:
Run 400m
100 Double Unders
75 Russian Swings (24/16kg)
50 Push Press (35/25kg)
25 Burpees
Jul
8
A) Back Squat 3-3-3-3-3
B) For time:
Run 400m
100 Double Unders
75 Russian Swings (24/16kg)
50 Push Press (35/25kg)
25 Burpees