A) Bwd Lunge: 5 x 10 reps (alt.)
B) On the minute for 6 minutes:
5-10 Toes to Bar
Compare to: 28/05/15, 13/05/15, 28/04/15,
C) 3 rounds for time:
Row 250m
9 HSPU
20 Air Squats

Tags: air squat, backward lunges, crossfit training in bristol, HSPU, toes to bar

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Comments Off on Saturday 6th June – WOD results Posted by aclark