Jan
8
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout
Back Squat 3-3-3-3-3-3
—————-
5 x 200m Runs, each for time. Go every 2 minutes. Record fastest and slowest.
Our new foundations graduates, make them welcome:
