Jun
10
In teams of 3 (or 2), one person working.
For time:
Row 2km
100 Renegade Rows (2 x 20/15kg)
200 Overhead Lunges (20/15kg)
300 Sit Ups
Row 2km
Tags: crossfit training in bristol, overhead lunge, renegade row, sit ups
Posted in Uncategorized
Posted by aclark