In teams of 3 (or 2), one person working.
For time:
Row 2km
100 Renegade Rows (2 x 20/15kg)
200 Overhead Lunges (20/15kg)
300 Sit Ups
Row 2km

Tags: crossfit training in bristol, overhead lunge, renegade row, sit ups

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Comments Off on Saturday 7th June – WOD results Posted by aclark