Saturday 7th May – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Teams of 2: Sled Drag Relay
10 (5 each) x 80m (50/30kg)
Partner has to be at the 40m mark with you, before you set off back
“Lunge, Crawl, Run”
4 Rounds, for time:
40m Walking Lunge
40m Bear Crawl
40m Run

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