Dec
11
Teams of 3-4, one working
For time:
100 Dumbell Thrusters (2 x 20/15kg)
4 x 200m relay
100 Toes 2 Bar
4 x 200m relay
100 Burpee Box Jumps (24”)
4 x 200m Relay
Dec
11
Teams of 3-4, one working
For time:
100 Dumbell Thrusters (2 x 20/15kg)
4 x 200m relay
100 Toes 2 Bar
4 x 200m relay
100 Burpee Box Jumps (24”)
4 x 200m Relay