Feb
10
A) 3 Sec Pause Front Squat 5-5-5-5-5
B) Teams of 2 (or 1):
3 rounds of Row 500m each (alternating)
Partner performing AMRAP of 10 Burpees and 20 Russian Swings (32/24kg) whilst the other is rowing.
Score = Total Time – Reps (1 sec per rep)
Individual – 3 rounds for time:
Row 500m, 20 Burpees and 40 Swings