Nov
10
A) Push Press 1-1-1-1-1
B) Teams of 2 (or 1)
20 Min Ladder – Alternating rounds
1 Burpee Box Jump (24/20) /1 Calorie Row
2 Burpee Box Jump (24/20) /2 Calorie Row
3 Burpee Box Jump (24/20) /3 Calorie Row
Etc.
Nov
10
A) Push Press 1-1-1-1-1
B) Teams of 2 (or 1)
20 Min Ladder – Alternating rounds
1 Burpee Box Jump (24/20) /1 Calorie Row
2 Burpee Box Jump (24/20) /2 Calorie Row
3 Burpee Box Jump (24/20) /3 Calorie Row
Etc.