CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“The Squeeze”
3 rounds of 3 minutes:
9 Clean and Jerks (80/55kg)
Double Unders for Max Reps with remaining time
Rest 2 minutes between rounds
Score is Double Unders
Compare: 29/5/12,
—————
Plank – Max. hold front and each side

Tags: bristol, crossfit, olympic weightlifting

Posted in Uncategorized
Comments Off on Saturday 8th September – WOD results Posted by aclark