“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the Pull-ups, Push-ups, and Squats as needed. Start and finish with a mile run. If you’ve got a 20lb vest, wear it.
Compare: 31/03/12

Tags: bristol, crossfit, running

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Comments Off on Saturday 9th March – WOD results Posted by aclark