Tag Archive

Wednesday 15th July – WOD results

Published on July 21, 2015 By aclark

A) Deadlift: 6 x 3 reps @ 3011 Tempo B) “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 03/02/15, 21/08/14, 17/02/14,

Wednesday 29th October – WOD results

Published on November 5, 2014 By aclark

A) Bench Press 5-5-5-5-5 B) 3 Rounds for time: 15 American Swings (32/24kg) 400m Run 15 Burpees 50 Double Unders

Friday 29th August – WOD results

Published on August 29, 2014 By aclark

A) Levels Testing:  Clean 1RM  Jerk 1RM B) 3 x 400m Run, rest exactly 60sec between each. Score: Total time. Compare: 06/06/13, 17/01/13, 04/11/13

Thursday 21st August – WOD results

Published on August 22, 2014 By aclark

A) Handstand Walking Practice B) “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 17/02/14, 15/08/2013, 24/04/13