Tag Archive

Saturday 11th July – WOD results

Published on July 21, 2015 By aclark

A) 3 rounds for reps: 2 minutes Alt. Single Arm Swings (24/16kg) 1 minute rest B) Run 1km for time Compare: 02/06/15, 28/02/15, C) 400m Walking Lunge, for time: Compare to: 28/02/15, 18/08/12, 28/5/12,

Saturday 28th February – WOD results

Published on March 5, 2015 By aclark

A) Agility Ladder Drills B) 1km Run, for time C) 400m Walking Lunge, for time: Compare to: 18/08/12, 28/5/12, 17/12/11,