Tag Archive

Tuesday 23rd June – WOD results

Published on June 24, 2015 By aclark

A) Overhead Squat: Build to a 1RM @ 21X1 B) AMRAP 15 minutes: 10 Pull Ups 20 (alt.) KB Snatches (16/12kg) 30 Air Squats

Thursday 11th June – WOD results

Published on June 12, 2015 By aclark

A) Sled Drag – 30ft in 10sec for max weight B) Teams of 2-3. One working. AMRAP 12 min: 50 Air Squats 50 (alt.) Renegade Rows (2 x 20/15kg)

Saturday 6th June – WOD results

Published on June 9, 2015 By aclark

A) Bwd Lunge: 5 x 10 reps (alt.) B) On the minute for 6 minutes: 5-10 Toes to Bar Compare to: 28/05/15, 13/05/15, 28/04/15, C) 3 rounds for time: Row 250m 9 HSPU 20 Air Squats

Wednesday 14th January – WOD results

Published on January 14, 2015 By aclark

A) Front Rack Lunges 10-10-10-10-10 B) 7 Min AMRAP: 7 Toes 2 bar 14 Air Squats 21 Double Unders