Tag Archive

Saturday 25th July – WOD results

Published on July 29, 2015 By aclark

“Filthy Fifty” For time: 50 Box Jumps (24”) 50 Jumping Pull Ups 50 American Swings (16kg) 50 (alt.) Walking Lunges 50 Knees to Elbows 50 Push Press (20/15kg) 50 Back Extensions 50 Wall Balls (9/6kg) 50 Burpees 50 Double Unders Compare: 31/01/15, 24/05/14, 02/02/13,

Wednesday 15th July – WOD results

Published on July 21, 2015 By aclark

A) Deadlift: 6 x 3 reps @ 3011 Tempo B) “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 03/02/15, 21/08/14, 17/02/14,

Wednesday 10th June – WOD results

Published on June 12, 2015 By aclark

A) Power Snatch: 5 x 5 reps (no press out allowed) B) AMRAP 7 minutes: 35 Double Unders 15 American Swing (24/16kg)

Friday 5th June – WOD results

Published on June 9, 2015 By aclark

A) Skin the Cat / Back Lever Practise B) 5 rounds for time: Run 400m 20 American Swings (32/24kg)

Wednesday 13th May – WOD results

Published on May 19, 2015 By aclark

A) Power Snatch: Build to a 1RM B) On the minute for 6 minutes: 5-10 Toes to Bar Compare to: 28/04/15, 07/04/15 C) “Cannon Ball” For time: 21-18-15-12-9-6-3 Unbroken American Swings (32/24kg) Compare: 19/09/14, 23/07/13, 01/06/12

Saturday 2nd May – WOD results

Published on May 13, 2015 By aclark

A) Levels Test – Box Jumps. 2 attempts with 3 minute rest between. B) L-Sit 3 x Max Holds Then Front Lever Progressions C) 5 rounds of 2 minutes (w. 1 min. rests): 15 American Swings (32/24kg) Max 30ft Runs in remaining time

Friday 10th April – WOD results

Published on April 14, 2015 By aclark

A) Pull Up 3-3-3-3-3 B) 3 x 3 minute AMRAPs (w. 2 minute rests): 5 Burpees 10 American Swings (24/16kg) 15 Sit Ups Score = Record reps each round and then a total at the end (start a fresh round of Burpees after rest)

Tuesday 24th March – WOD results

Published on April 2, 2015 By aclark

A) AMRAP 5 minutes 6 Press Ups 9 Hang Power Snatches (30/20kg) 15 Air Squats -2 min. rest- B) AMRAP 5 minutes 10 American Swings (24/16kg) 8 Push Press (30/20kg) 12 Sit Ups -2 min. rest- C) AMRAP 5 minutes 7 Bent Row (30/20kg) 7 Box Jumps (24/20”) 16 (alt.) Lunges -10 min. rest, then […]

Wednesday 4th March – WOD results

Published on March 5, 2015 By aclark

“The Gauntlet” On the minute for 30 minutes: 1st Min: 5 Hang Squat Snatches (50/35kg) 2nd Min: 10 Ring Dips 3rd Min: 15 American Swings (24/16kg) Compare: 15/07/14, 09/11/13, 11/05/13,

Thursday 26th February – WOD results

Published on February 27, 2015 By aclark

A) Skin the Cat / Back Lever Practise B) “Short and Sweet” 21-15-9 reps for time: American Swings (32/24kg) Burpees Compare: 10/04/14, 15/07/13, 30/10/12, 16/04/12 C) Teams of 3-4. One working. 10 minutes Row for Meters Change every 250m