Tag Archive

Wednesday 24th June – WOD results

Published on July 1, 2015 By aclark

A) 15 min. Skin the Cat / Back Lever Practise B) 5 rounds for time: 15 Hang Power Cleans (50/35kg) 15 Deficit Press Ups (Hands on 10kg plates) Run 200m

Thursday 14th May – WOD results

Published on May 19, 2015 By aclark

A) Skin the Cat / Back Lever Practise B) “Cindy“ Compare to: 01/12/14, 22/06/14, 26/10/2013, Coaches Note: Sub. Ring Rows for Pull Ups

Tuesday 1st April – WOD results

Published on April 1, 2014 By aclark

A) Skin the Cat/Back Lever Practice B) “Mary“ AMRAP in 20mins: 5 Handstand Push-ups 10 Pistol Squats 15 Pull-ups Compare: 25/9/13, 20/05/13, 19/10/12,

Thursday 27th February – WOD results

Published on March 11, 2014 By aclark

A) Skin the Cat/Back Lever Practice B) 3 x 400m Run, rest exactly 60sec between each. Score: Total time. Compare: 17/01/13, 04/11/13, 28/8/13, C) 15 Minutes of Hip mobility

Tuesday 18th February – WOD results

Published on February 18, 2014 By aclark

A) Skin the Cat / Back Lever Practise B) 20 minutes to complete 100 GTOH (50/35kg). On each minute, complete below skips then continue with GTOH 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Advanced: DUs instead of skips

Saturday 16th November – WOD results

Published on November 19, 2013 By aclark

A) Skin the Cat/ Back Lever practice B) For Time: 24-21-18-15-12-9-6 Front Rack Lunges (50/35kg) Push Press (50/35kg)

Thursday 26th September – WOD results

Published on September 27, 2013 By aclark

A) Skin the Cat / Back Lever Practise B) 5 rounds for time: 60ft Walking Lunge 20 American Swings (24/16kg) C) 2km Row, for time.

Monday 1st July – WOD results

Published on July 2, 2013 By aclark

A) AMRAP 10min: Row 150m 15 Press Ups B) Skin the Cat / Back Lever Practise C) AMRAP 10min: 20 Box Jumps (20”) 20 Sit Ups D) Turkish Get Up 1-1-1-1-1