Tag Archive

Monday 20th July – WOD results

Published on July 21, 2015 By aclark

Superset: A1) Back Squat: 5 x 3 reps @ 31X1 tempo A2) Pull Ups: 5 x 3 reps @ 20X1 Tempo B) AMRAP 14 minutes: 35 Thrusters (20/15kg) 150 Skips

Tuesday 14th July – WOD results

Published on July 21, 2015 By aclark

A) Back Squat: 5 x 5 reps @ 31X1 tempo B) AMRAP 15 minutes: 5 Burpees 10 Front Squats (30/20kg) 15 Sit Ups

Monday 6th July – WOD results

Published on July 7, 2015 By aclark

“CrossFit Total” Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 Score is the sum of the best lift of each Compare to: 31/03/15, 21/11/14, 23/07/14,

Wednesday 1st July – WOD results

Published on July 7, 2015 By aclark

A) Back Squat: 6 x 3 reps @ 30X0 tempo B) 3 rounds for time: 16 (alt.) Front Rack Lunges (60/40kg) 50 Double Unders

Friday 26th June – WOD results

Published on July 1, 2015 By aclark

A) Back Squat: 5 x 5 reps @ 20X1 tempo B) On the minute for 6 minutes: 5-10 Toes to Bar Compare to: 06/06/15, 28/05/15, 13/05/15, C) 10-8-6-4-2 reps for time: Push Jerk (70/50kg) Box Jump (30/24”)

Monday 15th June – WOD results

Published on June 23, 2015 By aclark

A) Back Squat: 5 x 3 reps @ 20X1 tempo B) As many reps as possible in 8 minutes: Push Press (50/35kg) Each time you break, perform 50 Double Unders. Score = Total Push Presses – Rest 4 minutes – C) As many reps as possible in 8 minutes: Hang Power Cleans (70/50kg) Each time […]

Wednesday 6th May – WOD results

Published on May 13, 2015 By aclark

A) Back Squat: 5 x 5 reps @ 30X0 Tempo B) “Isabel“ For time: 30 Snatches (60/42.5kg) Compare: 19/12/14, 25/08/12, 15/03/12,

Thursday 30th April – WOD results

Published on May 1, 2015 By aclark

A) Back Squat 3-3-3-3-3 B) For time: 20 Burpees 20 Power Snatches (42.5/30kg) 20 Strict Pull Ups 20 Power Snatches (42.5/30kg) 20 Burpees

Tuesday 21st April – WOD results

Published on April 22, 2015 By aclark

A) Back Squat 5-5-5-5-5 B) “Nicole” AMRAP in 20 minutes: Run 400m Max Rep Consecutive Pull-ups (Record total Pull-ups) Compare to: 13/11/14, 04/12/13, 29/05/13,

Monday 13th April – WOD results

Published on April 14, 2015 By aclark

A) Back Squat 3-3-3-3-3 B) 3 rounds for time (30 min time cap): 75 Squats 50 Box Jumps (20/16”) 25 GTOH (40/30kg)