Tag Archive

Thursday 9th July – WOD results

Published on July 21, 2015 By aclark

A) Barbell Twist: 5 x 10 (alt.) reps B) 6 x 2 minutes (w. 1 minute rest): Run 200m Max Toes to Bar in remaining time

Friday 3rd April – WOD results

Published on April 14, 2015 By aclark

A) Barbell Twist 10-10-10-10-10 (alt.) B) American Swing 20-20-20-20-20 C) “Jackie“ For time: 1000m Row 50 Thrusters (20/15kg) 30 Pull-Ups Compare: 03/09/14, 24/03/14, 01/08/13, 01/04/13

Monday 9th February – WOD results

Published on February 10, 2015 By aclark

Superset: A1) Renegade Row 10-10-10-10-10 (alt.) A2) Barbell Twist 10-10-10-10-10 (alt.) B) 3 rounds for time: Row 250m 50 Double Unders 20 (alt.) Power Lunges – rest 5 minutes – C) 3 rounds for time: Run 200m 15 Burpees 20 Jump Squats

Wednesday 17th September – WOD results

Published on September 23, 2014 By aclark

A) Barbell Twists 10-10-10-10-10 B) AMRAP 7 Minutes: 7 Deadlifts (60/40kg) 3 Hang Power Cleans (60/40kg) 5 Front Squats (60/40kg) 50 Double Unders

Wednesday 3rd September – WOD results

Published on September 3, 2014 By aclark

A) Barbell Twist 10-10-10-10-10 B) “Jackie“ For time: 1000m Row 50 Thrusters (20/15kg) 30 Pull-Ups Compare: 24/03/14, 01/08/13, 01/04/13

Friday 8th August – WOD results

Published on August 12, 2014 By aclark

A) Barbell Twist 10-10-10-10-10 B) “Silence” 5 rounds for Max Reps: 1 minute Pull Ups 1 minute Burpees 1 minute SDHP (42.5/30kg) 1 minute rest between rounds Compare: 16/09/13, 20/04/13, 09/07/12,

Thursday 13th March – WOD results

Published on March 27, 2014 By aclark

A) Barbell Twist 10-10-10-10-10 B) 50 Burpees for time C) 3 x Max Plank hold D) 15 Minutes of Hip mobility

Friday 24th January – WOD results

Published on January 28, 2014 By aclark

A) Barbell Twist 10-10-10-10-10 B) Tabata Russian Swings (32/24kg) C) 3 Rounds for time: 140 Meter Run 20 Sit Ups Compare 25/10/13

Saturday 21st September – WOD results

Published on September 23, 2013 By aclark

A) Barbell Twist 10-10-10-10-10 B) 50-40-30-20-10 reps for time: Plate GTOH (20/15kg) Overhead Lunges (20/15kg)